Increased distance for female golfers
- Feb 25
- 2 min read
A must-see for female golfers! How to increase distance without relying on force | Creating a smooth and beautiful swing in Nakameguro
"When I start from the same tee as the men, the distance for my second shot is so long it's tough..." "I want to hit the ball further and make golf easier!" These are serious concerns that many female golfers have. What can women, who have less muscle strength than men, do to increase their driving distance?
The answer is not to get buff through strength training like men do. Women have a way of hitting the ball that makes the most of their strengths. That is to use their bodies supplely and efficiently, taking advantage of their flexibility .
Knowing women's strengths and weaknesses Generally, women tend to have greater flexibility in their joints and muscles than men. This is a major advantage in the golf swing, as it makes it easier to create a deeper twist and swing the club more widely. On the other hand, the stability of the "core" and "lower body" can be a weak point. Because their bodies are more flexible, they are more likely to lose their axis during the swing and overswing (swing too far).
A strategy for women to increase distanceWomen should aim for a swing that increases head speed by bending their body like a whip, rather than a swing that relies solely on force.
Stabilization around the pelvis: Activates deep muscles (inner muscles) to control flexible hip joints and stabilize the base.
Fully utilizes the range of motion of the thoracic spine: Maximizes the flexibility that is a strength of women, creating a deep, relaxed top.
Relaxation and timing: Learn how to use your body to relax, feel the weight of the club head, and concentrate power at the moment of impact.
Our salon is a private, members-only space, so female customers can feel at ease. We provide meticulous conditioning that takes into account the unique bone structure and muscle structure of women. There's no need to give up thinking, "I don't have enough strength, so I can't hit the ball far." Unleash the potential hidden within your body and acquire a beautiful swing that will send the ball flying farther than anyone else in Nakameguro.
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