Lower back pain and core stability after golf

Say goodbye to back pain after a round | Nakameguro Athlete Salon teaches core strategies to protect your back and improve your score

Have you ever had the experience of feeling heavy in your lower back and struggling to get up after a fun round? Golf is a sport that requires you to twist your body violently in one direction, and it can actually put a lot of strain on your body.

Lower back pain is one of the most common problems golfers face.

The Truth About Lower Back Pain: The Lower Back is the Victim Surprisingly, the direct cause of lower back pain is rarely the lower back itself. Anatomically, the lower back bones (lumbar vertebrae) are designed to rotate only a few degrees. In contrast, the thoracic vertebrae above them and the hip joints below them are designed to move widely. In other words, when the thoracic vertebrae or hip joints become stiff, the lower back bones, which shouldn't move at all, are forced to rotate in their place.

This is the true nature of lower back pain when playing golf. The lower back is the "victim" that has to clean up the mess left by other immobile parts of the body.

"Abdominal pressure" and "stability" to protect your lower back: To prevent lower back pain and achieve a more powerful swing, you need the ability to "stabilize" your lower back rather than moving it.

• Activating the inner unit: By increasing the deep muscles around the abdomen (abdominal pressure), the spine is supported from the inside.

• Strengthening the gluteal muscles (buttocks): Strengthens the relay point that transfers power from the lower body to the upper body without putting strain on the lower back.

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Our conditioning treatment begins by checking for compensatory movements in your swing. It's not just a massage of the lower back; we identify the reason for the strain on the lower back and simultaneously improve hip flexibility and core stabilization. Put an end to the pain of playing golf.

With professional maintenance, you can get the body you need to complete 18 holes with ease.

[First Experience] [Golfer] 60 minutes of intensive conditioning before and afte...

¥7,500.00

1 hour

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