Nice to meet you all

Hello to everyone living in the Nakameguro/Meguro area and to all sports lovers!

We have opened a column page for NoName Nakameguro, which provides training and conditioning specialized for golf and sports. I am Kasai, the representative.

Our ultimate goal is not just to provide a place for physical activity, but to bring out the best performance in each customer and help them enjoy sports for a long time without injury. In particular, we are focusing on fundamentally resolving problems that many golfers face, such as distance and back pain.

In this column, we will provide you with information that delves deeply into your questions and concerns, such as "How professionals use their bodies," "The scientific secret to increasing your driving distance," and "How to recover from fatigue after golf." Thank you for your interest.

Let me introduce myself again. My name is Kasai. I have 15 years of experience as a sports team trainer, physical therapist, and rehabilitation instructor for athletes.

This experience is the reason why we specialize in supporting golf and athletes.

This experience led me to believe that anyone can improve their performance efficiently if they understand the structure and movement of the body.

We offer a specialized approach based on the latest knowledge and focusing on areas vital to the golf swing, such as the hips and core.

① Thorough " range of motion diagnosis " and " custom-made " program

Our salon not only provides counseling, but also performs detailed diagnostics of your body's stiffness and any left-right asymmetry. Your golf swing and sports performance are determined by your body's habits and structure. Based on the results of this diagnostic process, we will create a training program that is just right for you.

② Focus on " injury prevention " by applying the knowledge of physical therapists

We don't just aim to increase muscle strength. We place the utmost importance on improving physical function and preventing injuries to the lower back and shoulders, which are caused by the repeated strain of golf. This is the secret to enjoying sports for a long time.

3. Community-based: Contributing to the people of Nakameguro

We aim to become the most reliable conditioning center for golfers and athletes in Nakameguro.

In future columns, we plan to provide you with information that will help you improve your score and maintain your condition.

Here are some examples of specific themes.

• How to use and stretch your hip joints to increase your distance

• Core training to get your score under 100

• Nutrition and sleep strategies for explosive power for all athletes!

• Discover Nakameguro! Self-care to help recover from fatigue after golf

  
  

If you have any questions or information you would like to know, please feel free to contact us via comments or inquiries.

Thank you for reading to the end.

If you are thinking, "I want to fundamentally improve my driving distance in Nakameguro" or "I want to get care after my round and relieve pain while playing golf,"

Please take advantage of the first trial .

We will do our best to support you so that your golf and sports life will be enriched.

First experience here