[The science behind increasing your driving distance] "Thoracic spine range of motion" over muscle training. How to create a swing that will fly in Nakameguro "I want to hit the ball farther" is a common desire among beginners and single-player players. Many people try to increase their driving distance by buying a new driver or engaging in strength training, but the most efficient and reliable way to do this is to maximize their own "body range of motion." Particularly impor

For those suffering from golfer's elbow in Nakameguro | The real cause and fundamental solution that can't be cured with compresses or massage For golf enthusiasts, the sharp pain that runs down the inside of the elbow with every swing, known as "golfers elbow (medial epicondylitis)," is a serious concern that can take half the enjoyment out of playing. At first, it may just feel a little uncomfortable, but gradually it can turn into severe pain at the moment of impact, and e

Hello to everyone living in the Nakameguro/Meguro area and to all sports lovers! We have opened a column page for NoName Nakameguro, which provides training and conditioning specialized for golf and sports. I am Kasai, the representative. Our ultimate goal is not just to provide a place for physical activity, but to bring out the best performance in each customer and help them enjoy sports for a long time without injury. In particular, we are focusing on fundamentally resolvi

Say goodbye to back pain after a round | Nakameguro Athlete Salon teaches core strategies to protect your back and improve your score Have you ever had the experience of feeling heavy in your lower back and struggling to get up after a fun round? Golf is a sport that requires you to twist your body violently in one direction, and it can actually put a lot of strain on your body. Lower back pain is one of the most common problems golfers face. The Truth About Lower Back Pain: